Weigh In record (no journal entry) for 21 July 2014
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171.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1717 kcal
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Fat: 42.02g | Prot: 78.04g | Carb: 149.45g.
Breakfast: Blueberries, Milk (Nonfat), Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Grilled Chicken, Pistachio Nuts, Crumbled Goat Cheese, Olive Oil, Mixed Salad Greens. Dinner: Green String Beans, Tomatoes, Salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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steady weight
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Spammy dog's weight history
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