Matshweng's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014

235.5 lb Lost so far: 2.2 lb. Still to go: 65.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:

702 kcal

Fat: 13.07g | Prot: 34.73g | Carb: 111.67g. Breakfast: Beef, Penne. Lunch: Albany Brown Bread, Lentil Soup. more...

2938 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


	Submit a Comment You must sign in* to submit a comment*

Matshweng's weight history