Robsb's Journal, 19 July 2014

165.2 lb Lost so far: 31.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 70.71g | Prot: 76.69g | Carb: 195.38g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Provolone Cheese with Smoke Flavor Added, Prosciutto, Dijon Mustard, 100% Whole Wheat Bread, Tap Water. Dinner: Hot Italian Sausage, Whole Wheat Spaghetti, Cooked Spinach (from Fresh), Tap Water. Snacks/Other: Peach, Dark Chocolate Almonds. more...

2408 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Stretching (yoga) - 12 minutes, Sitting - 5 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 41 minutes. more...