Weigh In record (no journal entry) for 18 July 2014
|
166.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2014:
|
1387 kcal
|
Fat: 45.74g | Prot: 60.86g | Carb: 181.95g.
Breakfast: Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Roasted Potato, Wild Silver Coho Salmon, Cooked Broccoli (Fat Not Added in Cooking), Tap Water. more...
|
|
2261 kcal
|
Activities & Exercise:
Stretching (yoga) - 12 minutes, Shopping - 30 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 2 hours, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 26 minutes, Bicycling (leisurely) - <10/mph - 7 minutes. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|