Robsb's Journal, 20 July 2014

165.2 lb Lost so far: 31.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 61.50g | Prot: 65.46g | Carb: 239.05g.   Breakfast: Cinnamon, Butter, Toasted Whole Wheat Bread, Grape-Nuts Cereal with Semi-Skimmed Milk, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Tap Water. Lunch: Pineapple, Rapsberry Preserves, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Cooked Mushrooms (from Fresh), Red Tomatoes, Parmesan Cheese (Shredded), Tap Water, Cooked Spinach (from Fresh), Whole Wheat Spaghetti, Hot Italian Sausage. Snacks/Other: Peach. more...

2497 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour, Stretching (yoga) - 21 minutes, Bicycling (leisurely) - <10/mph - 7 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 32 minutes. more...