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Today is weighting is day. I am a little concern but I think I did okay. I know I am not going to loss 6 pounds every week but I am trying to loss about 4 every week on the aveage. Which sounds reasonable from a guy who once weighted 201. I hope I make it. Keep on going and don't loss sight of your goal.
Ciao
Diet Calendar Entries for 18 April 2009:
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1433 kcal
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Fat: 50.79g | Prot: 86.48g | Carb: 155.70g.
Breakfast: Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Nonfat Tazo Chai Tea Latte (Tall). Lunch: Jamaican Style Spicy Beef Patties. Dinner: Organic Whole Wheat Spaghetti, shrimp, Alfredo Pasta Sauce. more...
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2320 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Four pounds a week is a lot, but as a guy, you might do it, lol! I am lucky to lose 2 pounds a month. Good luck!
18 Apr 09 by member: Suzi161
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