Weigh In record (no journal entry) for 15 September 2021
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296.0 lb
Lost so far: 19.7 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1969 kcal
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Fat: 68.18g | Prot: 114.50g | Carb: 227.56g.
Breakfast: Starbucks Doubleshot Light, Maxwell House International Cafe Sugarfree French Vanilla, Coffee, Slim-Fast Advanced Nutrition Strawberries & Cream. Lunch: Starbucks Doubleshot Light, Slim-Fast Shakes - Cappuccino Delight. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Tyson Foods Chicken Breast Tenderloins, Rice-A-Roni Mexican Style Rice Mix. Snacks/Other: Coffee, Maxwell House International Cafe Sugarfree French Vanilla, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. more...
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losing 2.3 lb a week
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