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I just realized that I've started induction on the 8th of december 2010. Here in Argentina that's Virgin Mary's day. Its custom to set up the xmas tree that day...
Since that day I burnt 11.3 kg of fat (25 pounds) and I am 8.7 kg (19 pounds) away from my goal. I want to reach it before my birthday (July 3rd). Its 3 months away so I have to lose 3 kg each month (sounds just perfect).
I want to thank this community for the support and follow-up.
I want to thank Dr. Atkins for helping me learn how to eat healthy for the rest of my life.
And finally I want to thank my family for being open minded about this plan.
I just hope people will eventually realize that low carb plans are the best way to defeat obesity and illneses. Unfortunately here in my country people still believe that sugar and refined flour is healthy...
thanks again everyone!
Diet Calendar Entries for 12 March 2011:
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1086 kcal
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Fat: 98.40g | Prot: 40.10g | Carb: 9.90g.
Lunch: egg, beef, garlic, Red Tomatoes, olive oil, basil. Snacks/Other: sausage. more...
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2390 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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