Weigh In record (no journal entry) for 18 July 2014
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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231 kcal
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Fat: 1.78g | Prot: 5.63g | Carb: 47.29g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Coffee with Milk and Sugar. more...
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gaining 7.0 lb a week
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