Weigh In record (no journal entry) for 21 July 2014
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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474 kcal
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Fat: 10.07g | Prot: 10.28g | Carb: 84.97g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 3.5 lb a week
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