Weigh In record (no journal entry) for 17 July 2014
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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2014 kcal
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Fat: 94.03g | Prot: 75.76g | Carb: 219.04g.
Breakfast: Butter (Salted), Toasted Rye Bread, Coffee with Milk and Sugar. Lunch: Chester's Fried Chicken Breast, Hatfield Bacon, Boar's Head Baby Swiss Cheese, Blue Ribbon Hamburger Roll, Applebee's French Fries. Dinner: Ronzoni Garden Delight Trio Italiano, Steak-umm Sliced Steaks, HEB Submarine Rolls. more...
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losing 7.0 lb a week
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