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Thurs.July 17
Day 43
Continuing to track every bite and dropped one more pound.That makes 16.5 so far. Keeping Total carbs usually under 15 and net carbs 6 and under.
Went to visit some friends we haven't seen for quite a while and of course they tried to push food on me.Nothing low carb but cheese.I had even told her I don't eat breads and such. I stood my ground, politely, refused a drink, had ice water,and picked at a little beef from hubbys sandwich. Didn't even look twice at chocolate cake she had for dessert.
I have so got this!!!!
Diet Calendar Entry for 17 July 2014:
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1354 kcal
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Fat: 114.87g | Prot: 68.43g | Carb: 12.70g.
Breakfast: GFS Virginia Brand Ham, Great Value Sliced Mild Cheddar Cheese, Egg, Butter. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Provolone Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Hellmann's Real Mayonnaise, Gorden Food Service bacon crumbles. Snacks/Other: BelGioioso Romano Cheese, Vienna Beef Italian Beef, Pecans. more...
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 Comments
You definitely do...Kudos to you for sure!
17 Jul 14 by member: toppy24564
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C67241 Thank you! second time around and learned from my mistakes.
17 Jul 14 by member: sexynonna
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17 Jul 14 by member: AdrianaDe
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I usually do about 30 net carbs - don't know what you are eating but that is really low carb
17 Jul 14 by member: dianemillervuoso
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That's the way to do it, others do not understand how challenging it is to go through this journey, and in order to get to our goals we must stick to our guidelines, willpower is the only answer, you did an excellent job... be very proud!
17 Jul 14 by member: Re-energize
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dianemillervuoso I have to keep my carbs low..I am older and don't get very much exercise. I follow the original Dr.Atkins 1972.Check out my food diary.
17 Jul 14 by member: sexynonna
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