Donna ' s Diet's Journal, 17 July 2014

149.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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679 kcal

Fat: 9.25g | Prot: 46.57g | Carb: 108.52g.   Breakfast: Sue Bee Honey, Nature's Grain Lite English Muffins, Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Bananas. Lunch: Complete Nutrition V-Core Protein, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kraft Simply Low Fat Cottage Cheese. more...

2161 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...