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Second day of keto diet
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225.3 lb
Lost so far: 39.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1128 kcal
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Fat: 90.20g | Prot: 75.42g | Carb: 28.33g.
Breakfast: Bulletproof Coffee. Lunch: Lettuce, Grilled Chicken. Dinner: Egg Omelette . Snacks/Other: Threptin Protein Biscuits, Egg Omelette . more...
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losing 4.6 lb a week
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