Weigh In record (no journal entry) for 21 December 2020
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226.0 lb
Lost so far: 39.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1133 kcal
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Fat: 96.28g | Prot: 58.13g | Carb: 32.63g.
Breakfast: Bulletproof Coffee. Lunch: Olive Oil , Broccoli (with Salt, Drained, Cooked, Boiled) , Egg Omelette . Dinner: Chicken Stir Fry. Snacks/Other: Threptin Protein Biscuits, Egg Omelette , Mint Tea. more...
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steady weight
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