treardanz's Journal, 16 July 2014

246.8 lb Lost so far: 0 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 43.53g | Prot: 97.67g | Carb: 217.77g.   Breakfast: Lean Cuisine Culinary Collection Sun-Dried Tomato Basil Chicken Flatbread Melt. Lunch: Jimmy John's #14 Bootlegger Club. Dinner: Kraft Fat Free Zesty Italian Dressing, Tyson TY FAJITA CKN STRIPS, Marketside Hearts of Romaine Salad, TruMoo MacArthur 1% Low-fat Chocolate Milk. Snacks/Other: Skittles Original, Pepperidge Farm Goldfish Original Crackers, Leinenkugel's Summer Shandy. more...

3138 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...