Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
treardanz
treardanz
Joined January 2011
Posts
66
Following
0
Followers
1
Weight History
Start Weight
190.0 lb
Lost so far:
76.2 lb
Current Weight
266.2 lb
Performance:
gaining 1.1 lb a week
Goal Weight
199.9 lb
Still to go:
66.3 lb
Follow
treardanz's Weight History
view treardanz's complete history
treardanz's Latest Member Challenges
351
100 Calorie Workout Challenge!
status:
Completed
ended:
20 Jan 14
view progress
147
7-Miles/Week
status:
Completed
ended:
03 Feb 14
view progress
view all treardanz's challenges
treardanz's Cookbook
cals: 224kcal | fat: 2.77g | carbs: 41.05g | prot: 9.53g
Normandy Primavera
A low fat and low sodium version of pasta primavera.
cals: 256kcal | fat: 6.82g | carbs: 44.61g | prot: 6.47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
cals: 152kcal | fat: 2.91g | carbs: 26.60g | prot: 6.44g
Couscous with Corn & Black Beans
A very quick and tasty moderately spicy salad.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
view complete cookbook
Other Related Links
Members
Members
Forums
treardanz's Recent Food & Exercise
1 serving Lean Cuisine Culinary Collection Orange Chicken
1 serving Subway 12" Veggie Delite
1 serving Kraft Miracle Whip Dressing
Bicycling (slow) - 11/mph
Walking (brisk) - 4/mph
Swimming (slow)
view diet calendar
treardanz's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
view all treardanz's groups