treardanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 310 * 16%
fat: 8.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
Mon 28th: 828 * 41%
fat: 21.91g
|
protein: 42.52g
|
carbs: 120.58g
2996*  2168
Thu 17th: 220 * 11%
fat: 5.00g
|
protein: 15.00g
|
carbs: 28.00g
- -
Wed 16th: 1751 * 88%
fat: 43.53g
|
protein: 97.67g
|
carbs: 217.77g
3138*  1387
Mon 14th: 1307 * 65%
fat: 66.62g
|
protein: 78.51g
|
carbs: 101.81g
- -
Sun 13th: 760 * 38%
fat: 47.59g
|
protein: 51.84g
|
carbs: 34.59g
- -
Sat 12th: 1141 * 57%
fat: 58.63g
|
protein: 73.50g
|
carbs: 80.99g
- -
Fri 11th: 1526 * 76%
fat: 54.07g
|
protein: 68.80g
|
carbs: 185.00g
- -
Thu 10th: 1417 * 71%
fat: 42.57g
|
protein: 86.67g
|
carbs: 143.45g
- -
Tue 8th: 230 * 12%
fat: 8.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Mon 7th: 1667 * 83%
fat: 48.11g
|
protein: 105.50g
|
carbs: 188.00g
2782*  1115
June 2014
Tue 24th: 1847 * 92%
fat: 75.36g
|
protein: 99.55g
|
carbs: 196.26g
- -
Mon 23rd: 1769 * 88%
fat: 62.00g
|
protein: 71.50g
|
carbs: 230.50g
2933*  1164
Tue 17th: 739 * 37%
fat: 13.00g
|
protein: 36.50g
|
carbs: 116.50g
- -
Mon 16th: 340 * 17%
fat: 9.00g
|
protein: 11.00g
|
carbs: 58.00g
3066*  2726
May 2014
Tue 27th: 1383 * 69%
fat: 52.57g
|
protein: 60.20g
|
carbs: 169.62g
3147*  1764
January 2014
Wed 8th: 580 * 29%
fat: 7.58g
|
protein: 20.13g
|
carbs: 105.90g
- -
Tue 7th: 2299 * 115%
fat: 92.14g
|
protein: 147.99g
|
carbs: 249.96g
- -
Mon 6th: 1830 * 92%
fat: 59.21g
|
protein: 104.37g
|
carbs: 228.20g
3146*  1316
Sun 5th: 1790 * 90%
fat: 62.18g
|
protein: 101.49g
|
carbs: 212.71g
3315*  1525

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