Weigh In record (no journal entry) for 12 September 2021
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1942 kcal
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Fat: 144.76g | Prot: 129.85g | Carb: 25.70g.
Breakfast: Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Great Value Boneless Skinless Chicken Breast, Fiddyment Farms Pistachio Butter , Wonderful Roasted, Salted & Shelled Pistachios, Trader Joe's Premium Black Angus Beef Flank Steak, Aldi Ground Sirloin 90/10, Lindt Excellence 78% Cocoa Dark Chocolate, Primal Kitchen Organic Unsweetened Ketchup, Trader Joe's Ground Pork 80/20, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Oscar Mayer Carving Board Ham, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg (Whole, Cooked) , Great Value Sharp Cheddar Cheese, Bacon (Cured, Baked, Cooked). more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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Spang67's weight history
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