Weigh In record (no journal entry) for 17 September 2017
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1960 kcal
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Fat: 150.44g | Prot: 131.36g | Carb: 23.83g.
Breakfast: Trader Joe's Raw Whole Cashews, Hellmann's Real Mayonnaise, Provolone Cheese, Wal-Mart Cube Steak, Trader Joe's Raw Almonds, Pecans, Spectrum Organic Virgin Coconut Oil, Great Value Sharp Cheddar Cheese, Cooked Mature Onions (from Fresh), Sweet Red Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), BelGioioso Aged Asiago Cheese, Ground Pork, Scrambled Egg (Whole, Cooked). more...
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losing 0.0 lb a week
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Spang67's weight history
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