Weigh In record (no journal entry) for 15 July 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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2213 kcal
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Fat: 91.25g | Prot: 75.41g | Carb: 270.57g.
Breakfast: Raspberry Mango Smoothie, White Castle Bologna & Egg Sandwich on Golden Bun. Lunch: Burger King Hershey's Sundae Pie, Taco Bell Nachos BellGrande. Dinner: Potato French Fries, Port of Subs 5" Roast Beef Sandwich. Snacks/Other: Chick-fil-A Sweetened Iced Tea (Small). more...
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gaining 4.7 lb a week
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