Weigh In record (no journal entry) for 06 July 2014
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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2471 kcal
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Fat: 95.27g | Prot: 99.03g | Carb: 299.32g.
Breakfast: Toast with Jelly, Scrambled Egg, Quaker Old Fashioned Grits, Butterball Everyday Turkey Smoked Sausage. Lunch: Kraft Macaroni & Cheese - Deluxe Four Cheese, Fred Meyer Roasted Redskin Potatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: McAlister's Deli Deli Turkey on Wheat Sandwich. Snacks/Other: Little Debbie Honey Bun (Individual), sunbelt bakery Fudge Dipped Chocolate Chip Chewy Granola Bar (Sunbelt), sunbelt Fudge Dipped Coconut Chewy Granola Bar (Sunbelt). more...
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losing 0.3 lb a week
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