Weigh In record (no journal entry) for 19 July 2014
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1589 kcal
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Fat: 43.28g | Prot: 90.75g | Carb: 213.92g.
Breakfast: Raspberry Mango Smoothie, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Birds Eye Frozen French Cut Green Beans, Roasted Potato, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Nutri-Grain Cereal Bar - Blueberry. more...
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losing 10.5 lb a week
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