pablogorduras's Journal, 11 March 2011

162.5 lb Lost so far: 12.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 39.91g | Prot: 41.84g | Carb: 165.72g.   Lunch: Sour Cream, tortilla maize, White Rice. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Red Table Wine. Snacks/Other: kranky, Dried Cranberries. more...

1796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...