pablogorduras's Journal, 09 March 2011

162.5 lb Lost so far: 12.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 19.77g | Prot: 52.63g | Carb: 316.50g.   Breakfast: Sincronizada, Multigrain Cereal Bars - Blueberry. Lunch: Corn Tostadas, Meatless Pasta with Tomato Sauce, Black Beans, White Rice (Long-Grain, Cooked). Dinner: Brown Lentil Soup. Snacks/Other: Dried Cranberries. more...

2814 kcal

Activities & Exercise: polar - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...