Weigh In record (no journal entry) for 14 July 2014
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120.0 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1892 kcal
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Fat: 87.54g | Prot: 157.78g | Carb: 118.47g.
Breakfast: Mango, Honey , Dannon Oikos Greek Nonfat Yogurt - Plain, Cooked Egg White, Chiquita Mini Banana. Lunch: Harris Teeter Blueberries, Jennie-O 93% Lean Ground Turkey, Publix Crumbled Blue Cheese. Dinner: Vinegar , Mixed Salad Greens, Olive Oil , Fried Battered Pompano. Snacks/Other: Biochem Sports Vanilla Whey Protein Powder, Sweetened Almond Milk. more...
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1469 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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