Zoesmommy's Journal, 13 July 2014

121.0 lb Lost so far: 21.3 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 75.67g | Prot: 124.58g | Carb: 41.40g.   Breakfast: Denny's Veggie-Cheese Omelette, Biochem Sports Vanilla Whey Protein Powder, Sweetened Almond Milk. Dinner: Mixed Salad Greens, Cooked Eggplant, Olive Oil , Vinegar , Publix Crumbled Blue Cheese, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Biochem Sports Vanilla Whey Protein Powder, Sweetened Almond Milk. more...

1337 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...