Zoesmommy's Journal, 15 July 2014

118.8 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 75.19g | Prot: 186.84g | Carb: 167.88g.   Breakfast: Boiled Egg, Honey , Chiquita Mini Banana, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Mixed Salad Greens, Olive Oil , Vinegar , Jennie-O 93% Lean Ground Turkey, Publix Crumbled Blue Cheese. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Chicken Thigh (Skin Not Eaten), Dolphinfish, Olive Oil , Mixed Salad Greens, Gold Medal Whole Wheat Flour, Publix Crumbled Blue Cheese, Vinegar , Spinach , LouAna Pure Coconut Oil. Snacks/Other: Sue Bee Honey, Honey, Harris Teeter Blueberries, Sweetened Almond Milk, Biochem Sports Vanilla Whey Protein Powder. more...

1454 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...