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4-mile walk was not that demanding
Diet Calendar Entries for 08 September 2021:
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550 kcal
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Fat: 11.25g | Prot: 15.12g | Carb: 97.92g.
Breakfast: Coffee, Honey, Coffee. Lunch: Noodles (Fat Added in Cooking), Egg Noodles (Enriched, Cooked). more...
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2481 kcal
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Activities & Exercise:
Housework - 3 hours, PRAY 17 + 12 - 2 hours, Desk Work - 14 hours, Sleeping - 5 hours. more...
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 Comments
Awesome. Up the ante to 5 miles. 👍👍👍
09 Sep 21 by member: Tai_1-9
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Yup, that's the target @Will do 5 miles next
09 Sep 21 by member: MattRide
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Completed 5-mile run yesterday 👍
10 Sep 21 by member: MattRide
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Excellent! I have a feeling you already have your next goal set 👍👍👍
10 Sep 21 by member: Tai_1-9
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Thanks fellow ! Hopefully my postings inspire each other to reach our goals.
10 Sep 21 by member: MattRide
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