Weigh In record (no journal entry) for 12 July 2014
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245.7 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1141 kcal
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Fat: 58.63g | Prot: 73.50g | Carb: 80.99g.
Breakfast: Denny's Maple Flavored Syrup, Denny's Whole Wheat Pancakes, Denny's Santa Fe Skillet. Dinner: Tyson Foods Grilled & Ready Diced Chicken Breast. Snacks/Other: TruMoo MacArthur 1% Low-fat Chocolate Milk. more...
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losing 16.1 lb a week
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