Weigh In record (no journal entry) for 10 March 2011
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180.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2139 kcal
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Fat: 47.29g | Prot: 115.19g | Carb: 327.63g.
Breakfast: Instant Oatmeal - Plain, Extra Crunchy Super Chunk Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: chunky hearty tomato soup with pasta, 6" Double Turkey Breast, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain. Dinner: White Rice, Spicy Korean Chicken. Snacks/Other: Light Vanilla Ice Creams, Clif Bar - Oatmeal Raisin Walnut. more...
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2642 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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Mandolinmark's weight history
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