Weigh In record (no journal entry) for 11 July 2014
|
254.2 lb
Lost so far: 56.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2014:
|
1446 kcal
|
Fat: 46.70g | Prot: 56.63g | Carb: 217.66g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Kashi Black Bean Mango. Dinner: Mr. Goodcents Ham and Cheese on Wheat (Foot Long). Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Pears , Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|