Paul Leonard's Journal, 10 July 2014

254.4 lb Lost so far: 56.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 52.50g | Prot: 37.00g | Carb: 119.00g.   Breakfast: Skippy Natural Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Smucker's Seedless Black Raspberry Jam, Fiber One Chewy Bars - Oats & Caramel. Lunch: Ballard's Farm Egg Salad, Oroweat Healthfull 10 Grain Bread. more...

3013 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...