Weigh In record (no journal entry) for 11 July 2014
|
218.7 lb
Lost so far: 27.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2014:
|
2493 kcal
|
Fat: 95.68g | Prot: 153.21g | Carb: 251.02g.
Breakfast: Tesco Cherry Tomatoes. Lunch: Deli Sliced Beef Luncheon Meat, Butter, White Bread (Home Recipe or Bakery), Odeon Large Sweet Popcorn. Dinner: Mustard, Heinz Tomato Ketchup, Chicken Drumstick (Skin Not Eaten), Potato French Fries. Snacks/Other: Morrisons Carvery Roast Beef Slices. more...
|
|
2802 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman16's weight history
|