Kman16's Journal, 13 July 2014

220.7 lb Lost so far: 25.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 71.14g | Prot: 50.91g | Carb: 258.62g.   Breakfast: Butter, White Bread (Home Recipe or Bakery). Lunch: GBK Chunky Fries, GBK Typical Burger, Starbucks Coffee Frappuccino Light (Tall). Dinner: Mixed Vegetables (Frozen), Dry Couscous. Snacks/Other: Apples. more...

2438 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...