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Week 10 and I think I'm coming close to a plateau. I don't handle these well. It would be the first one since I began this diet. I did however, increase the intensity of my workout this week. Maybe that is the cause of the slowdown. Fingers crossed.
Diet Calendar Entries for 08 March 2011:
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1966 kcal
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Fat: 74.72g | Prot: 69.03g | Carb: 272.43g.
Breakfast: Raisins (Seedless), fish oil, Apples & Cinnamon Instant Oatmeal, Wheat Germ, Maple Syrup, Coffee (Brewed From Grounds), Flax Seeds, 2% Fat Milk. Lunch: Coffee (Brewed From Grounds), Bananas, Apples, Grapes, 2% Fat Milk. Dinner: ham, Carrots, fish oil, Green String Beans. Snacks/Other: Light & Fit Yogurt - Raspberry, Oil Popped White Popcorn, Honey, Herbal Tea (Other Than Chamomile, Brewed), Oranges. more...
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4296 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Standing - 30 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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