Weigh In record (no journal entry) for 07 July 2014
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167.0 lb
Lost so far: 3.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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698 kcal
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Fat: 25.29g | Prot: 42.11g | Carb: 71.32g.
Breakfast: Salsa, Bob Evans Scrambled Egg (1 Egg), America's Choice Bacon Thick Sliced. Lunch: Lay's Oven Baked Barbecue Chips, Subway 6" Steak, Egg & Cheese. more...
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losing 5.6 lb a week
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tarring22's weight history
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