tarring22's Journal, 01 July 2014

171.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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282 kcal

Fat: 4.85g | Prot: 29.97g | Carb: 30.76g.   Breakfast: Egg White, Albertsons Hard Boiled Egg Whites. Snacks/Other: Stouffer's Animal Crackers, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2438 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 33 minutes, Running - 6/mph - 9 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...