treardanz's Journal, 07 July 2014

251.8 lb Lost so far: 0 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 48.11g | Prot: 105.50g | Carb: 188.00g.   Breakfast: Lean Cuisine Culinary Collection Chile Lime Chicken. Lunch: Panera Bread French Roll, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread Strawberry Poppyseed Chicken Salad (Half). Dinner: Leinenkugel's Summer Shandy, Cooked Salmon. Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Lay's Stax Original Potato Crisps. more...

2782 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...