Weigh In record (no journal entry) for 10 July 2014
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1417 kcal
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Fat: 42.57g | Prot: 86.67g | Carb: 143.45g.
Breakfast: Tai Pei Teriyaki Chicken. Lunch: Blueberries, All Whites 100% Liquid Egg Whites, Tomatoes, Spinach. Dinner: Chicken Breast, Italian Salad Dressing, Spinach, Tomatoes, TruMoo MacArthur 1% Low-fat Chocolate Milk. Snacks/Other: Redd's Apple Ale, Edwards Creme Pie with Reese's Peanut Butter. more...
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losing 6.5 lb a week
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treardanz's weight history
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