amyable's Journal, 08 March 2011

Starting over, post pregnancy, preparing for running, bay to breakers and a new me, healthy and happy

221.0 lb Lost so far: 5.0 lb.    Still to go: 76.0 lb.    Diet followed poorly.

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1237 kcal

Fat: 24.48g | Prot: 71.98g | Carb: 182.04g.   Breakfast: frozen peaches, oatmeal, special k cereal bar, Luna Bar - Cookies 'n Cream Delight. Lunch: butter, cous cous, tomato, Cottage Cheese (Lowfat 2% Milkfat). more...

2582 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...