Weigh In record (no journal entry) for 08 March 2011
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261.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2150 kcal
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Fat: 166.49g | Prot: 127.74g | Carb: 38.95g.
Breakfast: 100% whey protein, Trader Darwin's Secrets of the Psyllium, Tap Water. Lunch: Garlic, Sliced Bacon, Scrambled Egg, Spinach, Mushrooms, Butter (Salted), Butter (Salted), Mushrooms, Feta Cheese, Scrambled Egg, Spinach, Sliced Bacon. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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4251 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours. more...
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losing 3.5 lb a week
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