Weigh In record (no journal entry) for 16 March 2011
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259.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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983 kcal
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Fat: 44.81g | Prot: 118.82g | Carb: 17.83g.
Breakfast: 100% whey protein, Trader Darwin's Secrets of the Psyllium, Tap Water. Lunch: cheddar, scrambled egg, spiral ham. more...
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losing 1.8 lb a week
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