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Johanne
Journal
26 Aug 21
Johanne's Journal, 26 August 2021
Johanne's Profile
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First time in the 220s since April, 2014. I’m very happy!
229.4 lb
Lost so far:
49.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2021:
2210 kcal
Fat: 113.05g | Prot: 75.40g | Carb: 243.81g.
Breakfast:
Talenti Coffee Chocolate Chip Gelato, Weigh-in Day - eat whatever I want.
Lunch:
McDonald's Cheeseburger.
Dinner:
Pot Sticker, Soft Serve Ice Cream, Peach Cobbler, Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, White Rice.
more...
2535 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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