Weigh In record (no journal entry) for 07 March 2011
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1319 kcal
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Fat: 40.04g | Prot: 49.03g | Carb: 85.14g.
Breakfast: Fruit & Nut Delight Bar, 100% Natural String Cheese, Coffee (Brewed From Grounds), 2% Fat Milk, Agave Nectar. Lunch: Hamburger or Hotdog Rolls, Ground Turkey (Cooked). Dinner: Sour Cream, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Merlot Wine. more...
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3092 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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