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27 % bf
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148.2 lb
Lost so far: 1.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2159 kcal
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Fat: 67.09g | Prot: 101.75g | Carb: 302.54g.
Breakfast: Kashi U Cereal with Black Currants & Walnuts, Kalona Supernatural Organic Farmers' Creamery 2% organic milk farmers creamery, Del Monte Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Green Giant Sugar Snap Peas, Baby Carrots, StarKist Foods Chunk Light Tuna in Water, wholesome harvest 9 grain & seed, Mayonnaise. Dinner: Broadleaf Ground Venison, Bionaturae Organic 100% Whole Wheat Fusilli, Ragu Super Vegetable Primavera Pasta Sauce. Snacks/Other: Pickled Herring, Sterzing's Potato Chips, Low Sodium Lowfat Cottage Cheese, Fiber Choice Fiber Choice. more...
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1638 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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