djmikalobe's Journal, 07 March 2011

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Weigh In record (no journal entry) for 07 March 2011

133.7 lb Lost so far: 22.8 lb. Still to go: 8.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:

1558 kcal

Fat: 30.68g | Prot: 130.57g | Carb: 188.49g. Breakfast: 100% Whey Protein Powder, Lentil Soup 20110305. Lunch: Lentil Soup 20110305. Dinner: Lentil Soup 20110305. Snacks/Other: Egg, Frozen Berries, 100% Whey Protein Powder - Vanilla. more...

1583 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 8.1 lb a week

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djmikalobe's Journal, 07 March 2011

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