djmikalobe's Journal, 05 March 2011

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Weigh In record (no journal entry) for 05 March 2011

136.0 lb Lost so far: 20.5 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:

2665 kcal

Fat: 67.63g | Prot: 126.52g | Carb: 97.72g. Breakfast: Egg. Lunch: Pepperoni, Jalapeno, Tomato, Shredded Mozzarella , Pizza - Budget Bytes. Dinner: Generic Meal. Snacks/Other: Beer, Egg, 100% Whey Protein Powder - Vanilla. more...

1787 kcal

Activities & Exercise: Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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djmikalobe's Journal, 05 March 2011

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