Weigh In record (no journal entry) for 01 July 2014
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165.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1429 kcal
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Fat: 44.50g | Prot: 134.50g | Carb: 128.36g.
Breakfast: Cantaloupe Melons, Watermelon, WestSoy Organic Unsweetened Vanilla Soymilk, Bananas, Turkey Sausage, Spinach Frittatas. Lunch: Bell Peppers, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Gala Apples, Olivia's Organics Spring Mix Salad, Cucumber (with Peel), Maple Grove Farms Champagne Vinaigrette All Natural Dressing. Dinner: Blue Diamond Whole Natural Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Food Club Frozen Broccoli Florets, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Cabot Vermont Style Cottage Cheese, Trader Joe's Baby Carrots. more...
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2906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Walk, spin & roller - 1 hour and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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