Weigh In record (no journal entry) for 29 June 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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2449 kcal
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Fat: 115.68g | Prot: 113.89g | Carb: 248.05g.
Breakfast: Grapefruit, Eggland's Best Large Grade A Eggs, Bob's Red Mill Gluten Free Oatmeal. Lunch: Trader Joe's Raw Pumpkin Seeds, Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, California Olive Ranch Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Calavo Avocado, Trader Joe's Organic Raw Walnut Halves & Pieces, Bush's Best Reduced Sodium Kidney Beans, Just Bare Chicken Breast Fillets. Dinner: California Olive Ranch Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Amys pizza, cheese, Amy's Roasted Vegetable Pizza (No Cheese). Snacks/Other: Clif Bar Builder's Bar - Cookies 'n Cream, Barleans fish oil capsules, Natrol Tonalin CLA, Brownberry Oatnut Whole Grain Bread, Bananas, Woodstock Almond Butter. more...
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3028 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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